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Escape Your Shape: How to Work Out Smarter, Not Harder, by Edward J. Jackowski
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The Individualized Fitness Prescription for Your Body Type
Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.
Everyone -- men and women alike -- has a natural shape:
Hourglass® Spoon® Ruler® Cone®
And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond.
You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
- Sales Rank: #367197 in Books
- Brand: Touchstone
- Published on: 2001-05-02
- Released on: 2001-05-02
- Original language: English
- Number of items: 1
- Dimensions: 8.44" h x .80" w x 5.50" l, .74 pounds
- Binding: Paperback
- 279 pages
- Great product!
About the Author
Edward J. Jackowski, Ph.D., is the CEO and founder of Exude Inc. (www.exude.com), based in New York City. It is the nation's largest motivational and one-on-one fitness company.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Works for me!
By JoJo James
I read this book a few years ago and took a little of this and a little of that but I didn't follow instructions step by step. After killing myself on the treadmill and with weights and not seeing results, I decided to read completely and follow the hourglass workout step by step. It has worked for me. Two weeks and I can see definition in my stomach that I haven't seen before having children 8 years ago. Don't get me wrong - I don't have a six pack - but definition. I have done every tricep exercise advertised and they still waved when I waved - I can honestly say that this past week I have noticed a difference WOOHOO! I'm excited to step it up a notch this week and hopefully the good results will keep coming.
4 of 4 people found the following review helpful.
If you want to change your shape, you NEED this Book!
By tesero
I have worked out for many years and am what I would consider an avid workout person. I was frustrated that as hard as I work out my body just didn't show the difference I thought it should for the amount of effort I was putting into my workouts. Read this book and found out that everything I had been doing for my hourglass figure was wrong. All my spin classes, all my heavy weight lifting, wrong. Followed this plan and in a only a month I have seen changes in my body and shape that I haven't seen in years of working out. Whether you have been working out for a day or working out for years, you need to try this program for yourself.
14 of 14 people found the following review helpful.
This is an amazing exercise program!
By Lawschool108
I am really impressed and amazed by Escape Your Shape. First, by way of background, I am one of those women who is generally very happy with my body. I'm no stick figure, I am curvy and have bigger thighs, hips, and a butt. Prior to beginning this program, I was probably a size 4 on top and a size 8 on the bottom. So as you can see, while I was generally pleased with my figure, I wasn't pleased by the fact that my lower half was considerably larger than my upper half. This discrepancy became especially noticeable when I wore lighter colored jeans or when I wore a bathing suit. My older sister and mom have the exact same body, so I know where it comes from!
I consider myself to be an active person and at one point I exercised 5-6 day a week. Sure, I lost weight in my thighs, but the BASIC STRUCTURE of my body never changed. I was still small on top, bigger on the bottom.
So with nothing to lose, I bought a used copy of Escape Your Shape from Amazon for about 8 bucks. I read the book cover to cover and was frankly a bit skeptical. The exercises just seemed too easy (going on a bike vs. running? No way!). Jump roping? I hadn't done that since grade school. Nevertheless, I decided to give it a try.
I've been on the program for about 6 months, but I've only really consistently been on it for the last 2 months. I am amazed at the difference in my body!! My thighs, hips, and butt are noticeably smaller. My husband has definitely noticed the difference and a classmate of mine from school came up to me the other day and asked what I was doing to look "so skinny". I've lost 5 pounds (125 right now) but the biggest difference is more the number of inches I've lost -- about 1.5 inches off my waist and 4 inches from my thighs! This happened WITHOUT making any changes in my diet and with working out 2-3 days a week, max.
This program is easy - I don't mean that all of the exercises are easy because they're not, but you'll get the hang of it quickly. I could barely do a push up before and now I can do at least 15.
The other benefit of this program is that because I noticed the difference in my body within just a few weeks, I really look forward to my work outs now. Before, I dreaded going to the gym because I absolutely hated to run, but I felt that running was what I "had" to do. Now I never go on the treadmill, I just use the bike for my cardio and surprisingly, the inches are coming off. I also don't waste a lot of time now -- before, I would randomly roam around the gym trying to figure out which weight machine I should use. Now, I know exactly what to do and I don't waste time, so my work outs are much more productive.
I can't say whether this program will work for everyone, but if you've tried other exercise programs and have not been happy with the results, I would DEFINITELY give this a try. Particularly if you're like me and are on bigger on the bottom, I would give this a shot. Good luck!
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